Making a substantial change in your life is a difficult decision. Especially when it comes to a change in your eating and lifestyle habits. Let’s be honest, everyone at some point in time has looked in the mirror and said “Geez, I really need to lose weight”. Knowing you needRead More →

There is so much more to “losing weight” than just losing the weight. It is a mater of training your brain to make the correct choices in portion sizes and the foods you reach for. In December 2017, I began a journey to lose weight and get healthier. Part ofRead More →