Healthy for the Holidays

This is the time of year when everyone seems to want to eat a lot. I think its because the food is so available. There are parties and functions and get togethers and …. well you name it. What do you do when the food looks so good and isRead More →

Here is another great healthy meal to try!! 1lb Ground Beef 1/2 Cup Light Sour Cream 2 Cup Lowfat Cheddar Shredded 4 Cup Cauliflower (riced) 2 Cup Green Beans 2 T Worcestershire Sauce 1/4 Cup Onion 2 tsp. Minced Garlic Brown beef. Then add onion and garlic. Cool till fragrant.Read More →

Recently, I have been playing a lot of basketball with my son. It’s been a little random considering he hasn’t wanted to play basketball for close to 2 years now. Its great that he is interested in trying out for the local basketball league though. So, I have been goingRead More →

Motivation to succeed comes in many different forms. Let’s say that you are working a 9-5 job… your motivation would be to work as hard as you can so you get a possible pay increase, or promotion. Or, say you are in sports. You would work your butt off practicingRead More →

Here is another amazing recipe that my wife and I eat regularly. This tastes so good and and is healthy as well. Try this and let me know how you liked it. Ingredients: 2 Tbsp diced yellow or white onion 5 oz. 95-97% lean ground beef (or turkey) 2 TbspRead More →

This is a recipe that my wife and I eat a lot. It is amazing. Tons of flavor. Credit goes to Charlotte Martin for this recipe. With less than 300 calories per serving, this healthy spinoff of the Philadelphia iconic traditional sandwich will save you at least 400 calories. You’llRead More →

Another important habit to develop when living a healthy lifestyle is getting good sleep. You would be surprised at how much sleep plays into your health. Without the sleep you are too tired to work out, run, walk, ride bike… you name it. You have to have the sleep soRead More →

Developing Healthy Habits

Developing Healthy Habits I heard somewhere that it takes 20 days to develop a habit… at least I think that’s correct. Either way, that’s usually how long it takes me. Starting new habits of health takes time. It’s not something that can be achieved over night. There is a smallRead More →

This weekend, we went to the lake to enjoy time away from everything. I took my Kayak and went fishing in the morning with my dad…and just enjoyed being out on the water for a little while. During the time I was catching fish and paddling my kayak, I understoodRead More →

I am finding the more that I run on the days I am by myself, the more I have time to stop and think about things in my life. It’s actually a great reflection time. This may be because I don’t run with music playing. Don’t get me wrong, it’sRead More →